Saffron Harrison - Yoga teacher

Personal Yoga Teacher in Cheshire - Macclesfield, Knutsford, Bollington, Buxton, Wilmslow, Prestbury and more.

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There are many forms of Yoga, Dru, Hatha and so on. All forms of yoga will help you to bring mind and body into harmony, reducing your stress level, increasing your flexibility and health.

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One to one yoga lessons and sessions in ...

Macclesfield, Knutsford, Bollington, Rainow, Kerridge, Prestbury, Henbury, Tytherington, Hurdsfield, Broken Cross, Sutton Lane Ends, Langley, Gawsworth, Warren, Alderley Edge, Wilmslow, Buxton, Leek, Congleton etc.

Benefits of Yoga

Yoga is beneficial for everyone, regardless of age or level of fitness.

Yoga is a spiritual way of reducing stress and, because it combines exercise with meditation,  it can improve your mobility, flexibility, vitality and confidence.

Yoga at home

Your body is designed to cope with short tern stress but problems can begin when chronic (lon term) stress sets in. There can be a variety of causes of this, work, bereavement, bullying ... Whatever the cause, Yoga or other alternative forms of treatment can help in most cases. These are ideal for those of you who do not like the idea of relying on conventional medicines and drugs to control your symptoms of stress.

Yoga at schools

Young people at school suffer from many pressures, both academic and emotional. And remember your staff of course, they feel the stress as well! Saffron is available to run school yoga courses and would love to hear from you if your school is committed to the well being of teachers and pupils. Yoga can help them to manage their daily feelings in a positive way, instilling an inner strength that can leave them free to achieve their potential.

Pupils are often quite reticent to mention to their friends that they are practicing yoga to help them to relieve stress - that is why having a personal yoga teacher in the privacy of your own home is a good idea.

Other groups of people for whom yoga can be a benefit are those with physical disabilities, behavoural problems, mental illness, pregant women, pre and anti natal yoga.

A little about Saffron

Saffron Harrison is a personal yoga teacher based in Macclesfield who offers yoga tuition in the region. She has worked with many different individuals and groups, kids, adults, students with learning difficulties and more and believes that yoga can work for anyone who is willing to commit.

Saffron is available to visit you in your home or to welcome you into hers, whichever is more convenient for you.

The philosophy of yoga is non-competitive and non-stressful and can help you, your children or your pupils and staff to establish patterns of deep relaxation, a feeling of radiance and inner peace which can calm nerves and reduce feelings of stress

To contact Saffron to arrange your yoga sessions now, please ring 01625 432997 or email yoga.4.u@hotmail.co.uk